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Floss Then Brush Or Brush Then Floss?

February 3, 2021

We all know that two of the best activities for maintaining proper dental hygiene are brushing and flossing. But is there a particular sequence for your oral hygiene regimen? Well, as per latest studies, yes!

Researchers state that flossing before brushing may be the most efficient approach. If you thoroughly want to clean your dental plaque then this sequence will surely help you.  

Yes, you heard it right! But you can reap all these oral benefits by playing your role in maintaining your dental hygiene.

Why Should you Floss and then Brush?

Studies say flossing dislodges bacteria and debris trapped between the teeth where the toothbrush bristles cannot reach. Therefore, when you brush afterwards (and wash with water) clears your mouth even more of these particles. 

Plaque bacteria are the supreme villain behind the advancement of periodontal disease. And this can further lead to swelling, irritation, gum recession, and tooth loss if gone untreated. 

If you use fluoridated toothpaste then following this order increases fluoride concentration. This in turn, makes your  tooth enamel stronger, making it easier to prevent decay.

However, it’s essential for you to remember to practice both daily to maintain the health of your smile.

Check Out the Other Benefits of Flossing First:

  • Your teeth become stronger.
  • Enables fluoride toothpaste to make better contact with tooth enamel. Fluoride proves to be beneficial to dental enamel. It prevents dental caries and cavities.
  • Flossing before brushing minimizes how much plaque you swallow. Swallowing too much plaque raises your risk of heart disease, high blood pressure, and other health issues.
  • Lessens inflammation of the gums and mouth.
  • Prevents bad breath.
  • It lessens your risk of developing gum disease. If you brush before you floss, there is a greater possibility you will push plaque and food particles into your gums unknowingly.

How to Floss the Right Way?

Floss at least once daily! While you floss, move the string all the way down to the gum line and pull to the right and left. This is the ideal way to dislodge food. It also cleans the sides of both teeth as well. Actually, you must floss every night before bed to remove any food particles that collect throughout the day.

Get the Care you Need!

If you are struggling to clean your teeth and searching for a ‘Dentist near me’ in Whitehall, MI, then surely visit us at Lakeshore Family Dental Care.

When you skip out on oral hygiene very often, it results in long term issues down the road. Let your Dentist in Whitehall help you by providing quality dental care that you need. Get your Cleanings done as soon as possible! We’re just a call away!

Dental Health